The Event Formerly Known as Rolex

The Event Formerly Known as Rolex

They used to call it Rolex. Now they call it Land Rover or simply, Kentucky. But they’ve always called it the “best weekend all year” and you can never go wrong with that name, it’s just too true. By the end of April, winter finally starts to release its grasp on the Northeast, and no matter what the calendar tells me, I don’t feel like it’s really spring until the last weekend of April, when I make my annual pilgrimage to the bluegrass state, where there are foals galore and the greenest, lushest grass.

It could be the best weekend all year simply for the joy of spending a weekend in the horse capital of the world with my horse girl friends, drinking bourbon and microbrews, shopping for horse things and talking about horse things. But the competitor in me is always thrilled about the event itself–North America’s only 5* three-day event drawing top riders and Olympians from around the world. Now, I am not an event rider–never was and I never will be. But I can appreciate that there is something really special about these horses and riders to be able to be so versatile–to pull off the precision of a dressage test and go gallop for 12 minutes across hilly terrain and jump 30 downright terrifying solid obstacles the very next day. Oh, and don’t forget being fit enough to jump stadium the day after that on a horse smart enough to know not to touch these fences… 

Boyd Martin (USA) and Tsetserleg


Certainly eventing is not everyone’s cup of tea (or as a friend likes to say, “why do I want to watch riders who suck at three disciplines?”) and like any sport, it has its flaws. But for me, it’s a lesson in how to be tough as nails, how to fight for something you really want, and how to dig deep when everything is going wrong. You can see all of that on display in a single trip around the cross country course, where it’s not just the physical demands on the horse and rider, but the mental focus and split second decision making. British rider Piggy French had an unfortunate slip around a turn on her WEG gold medal horse, Quarrycrest Echo, and the pair almost went down. In a heart stopping save, no one falls, she trots off for a few moments to make sure her horse is sound and kicks on towards the next fence. Halfway around the course, they have an awkward landing into the water and for a second you think she’s headed for long route or making a circle to compose herself. But no, she knows if she points her horse at the flags, he will jump, and they are clear out of the water. With all of those near-catastrophes, she finishes with just a few time penalties, jumps clear on Sunday, and winds up in fourth place. If that’s not determination and grace under pressure, I don’t know what is. 


Sure, Michael Jung has made it look like an extended hunter derby in past years, but the beauty in that is knowing how unbelievably hard he has to work day in day out, year after year, building partnerships with each of his horses to have that level of trust and skill to make it look that easy. That’s the other aspect I am so inspired by in attending this event year after year: just the massive amount of work it takes to get a horse fit enough and skilled enough to qualify for a 5*, and the monumental effort to get a horse and his entire team to that event, then to wait and hope and pray that nothing goes wrong over 3 days of competition. I can only imagine the heartbreak when a lost shoe, a lunging accident, an unlucky fall, or roughly eight million other potential glitches derail that dream. But year after year, those that can show up and try again. I’m inspired by the riders who have made a handful of trips with the same horse and feel like it’s a testament to brilliant horsemanship to see a 17-year-old horse tackling that track and finishing with pricked ears.   

What’s more fun that a horse named Pfun? Rider Will Faudree (USA)


Last but not least, don’t forget the fairy tales. I know the best riders are still mounted on the best horses and are funded by big name sponsors but… it’s not out of the ordinary for an OTTB to wind up on the American team at the Pan Ams or the Olympics or the WEG. You’re never going to see that happen in dressage or show jumping. “Ordinary” horses just won’t cut it in those disciplines. But in eventing, you will see tears at the joy when a rider completes cross country on a horse they’ve bred and trained themselves. And stories like that of Chris Talley, the highest placed youngest rider at this year’s event, who finished on a 10 year old he found on the track and is proud to share his love and adoration of his partner. I admire the eventers for their devotion to a sport that relies on a horse’s heart and intelligence, showing all of us that dreams do come true and diamonds in the rough do exist. 


So three cheers, eventers! I may not want to EVER gallop downhill at a giant ditch brush, but I do want to tackle my training challenges, show disappointments, and horse life obstacles with the same grit, tenacity, and never say die attitude as you do. Thanks for inspiring this one hunter-turned-dressage rider and sharing your best weekend all year. 

Just some horse girls doing the horse girl thing

One Day at a Time, 101 Days Later

One Day at a Time, 101 Days Later

After three and a half months on stall rest, some of you might be wondering: “How is Beau?”

When this ordeal began, I started chronicling his recovery in my Instagram story. I wasn’t sure where I was going with it, or where it would end up, but it wound up being a fun way to keep myself sane during the incredibly frustrating and often demoralizing process of rehabbing a soft tissue injury with your one and only horse. It became a helpful outlet to vent my frustration about winter, to update friends on his progress, and give me a reason to find an amusing, interesting or just plain cute moment in the monotony of months spent hand walking. 

(As you can imagine, half of the content is him eating something… there’s just not a lot going on when you can only walk and it’s winter).

But something really cool happened with those 101 stories, looking back on it now. When we’re focused on our horses as athletes, as teammates, those are the pieces we zero in on and that’s what matters. Nothing wrong with that, when you have competition goals and personal progress goals. But our relationships with our horses are so special because they’re not just our athletic partners, they’re also our friends. They become our family. And day after day what I was chronicling was not just his progress, but his personality. He is this incredibly smart, hilarious, annoying, gregarious, hungry and curious creature who I just love dearly and have spent a third of my life caring for. 

Beau destroyed three slow feed hay nets in his first week inside. Beau turned the “licky things” into “chewing things.” Beau was tempted to climb out of his window, so it now it is boarded up. Beau made it a daily habit of turning into an equine kite on his way down the hill to the arena, so now he lives next to the arena. No more levitating, the vets said…

Beau happily made “dirt angels” rolling in the indoor on his nightly walks. Beau stood like a champ for the vets and his farrier and still snoozes during his massages and light therapy treatments. He was a saint the first time I sat on him for under saddle walks and most of the time, I don’t even bother with a saddle anymore. 

So how is Beau? In summary, he’s an angel. And a hooligan. Some days he’s my unflappable Percheron and some days he’s a wild-eyed Thoroughbred.  It just depends on the day and he can be as unpredictable as life with horses is, period. He has special shoes now, and special supplements, special feed, special wraps, and special treatment, the whole nine yards. And yet, I still can’t tell you how he is. I can tell you he still has the same beautiful swinging walk he’s always had, with two hoofprints of over stride and not a single misstep. He’s been that way since day 1, and he’s the same 101 days later… 

Then finally, two weeks ago one other member of the unofficial Soft Tissue Injury Support Group joined me on a pilgrimage to Cleveland to finally get some answers to: “How is Beau doing?” I am happy to report that the vet was pleasantly surprised with how the ultrasound looked–the ligament is definitely healing. This is good news, but still doesn’t translate directly into whether he will ever get better. It just means that we’re on the right track. It means I have the green light to keep going with the rehab, however many more months that might take. 

So really all I know is that I don’t know, and some way somehow, I have to be ok with that. My inner type-A dressage athlete who likes to plan and prepare and set goals has taken a backseat to being a one-track mind horse nurse who has learned to find joy in the little things. The side-splitting laughter when Beau carries the manure bucket in his mouth or the simple contentment of spending quality time with my sweet friend. I hope that the next update will come sooner than this one did, but in the meantime I will keep walking him, laughing at him, posting videos of him eating snacks, and taking the best care of him that I can–one day at a time, as long as it takes… 

#horsegirlenergy

#horsegirlenergy

I have to admit, I don’t always listen when my husband sends me links and says, “You have to read this.” But when he sent me a Vice article on a trending hashtag about “horse girl energy,” I was intrigued. I thought the internet had somehow discovered the secret stores of limitless energy that enable us horse girls to do the things we do and was celebrating us for it.

Horse girl energy is the superpower that allows us to effectively work with opinionated steel-shod prey animals ten times our size. It’s the thing that fuels us while we’re horse showing in 90 degree weather, surviving only on coffee and granola bars and probably sleeping in our trucks. It’s how we can clean 8 stalls while hungover faster than most people can make a bed. It’s why we can’t stay awake for an entire movie, but riding a couple of horses before or after a whole day at work is the normal routine. I thought for sure the article would be a witty outsider’s take on what *I* believe horse girl energy means.

It was not.

To my dismay, it was about what the internet really thinks of us: giant dorks.

We might not have been the “cool kids” in class…

Sure, the internet is not totally wrong. I might not be the only one whose horse girl energy led to some embarrassing fashion choices in the seventh grade. According to the article, horse girl energy is “sincerely doing or enjoying stuff that most people think is corny or uncool.” 

As I continued reading, the article sparked my “horse girl rage” and I rapid fire texted my unsuspecting husband what a load of bull$h!t this article was, what a travesty, how misrepresented all my fellow kick ass horse girls were, and how if that’s what the internet thinks of us, the internet is sorely mistaken. We’re outside braving the elements day in and day out. We’re doing all of the normal adulting crap that non-horse girls have to do AND we’re successfully caring for one (or maybe several) high-maintenance creature(s) on a daily basis. We’re working out so we stay fit enough to ride such creatures. And we’re constantly learning, gaining new knowledge and skills so we can train our beloved partners and work in harmony with them. What is so “uncool” about living a life with utter passion and devotion, do tell me, dear internet! 

The article then touches upon another undeniable truth–“her Facebook profile photo is, of course, her posing with her horse. Perhaps she is brushing it. More likely, she is hugging it.” I rolled my eyes, thinking, orrrrr…. she is executing a perfectly precise dressage movement, or is in mid-air over a solid obstacle, or flying around a barrel at high speed, or a hundred other also cool things. 

Perfect profile pic right here

As my contempt for this author bubbled, I reached the final paragraph–perplexing and satisfying–which stated, “Imagine if you acknowledged loving anything that sincerely? Horse girls have none of this inhibition, and this is why they’re almost certainly loads happier than the rest of us.” The rage subsided. The author is right about one thing… and yet, why WOULDN’T you live life earnestly and openly loving something that gives you joy? I guess I’ll never know because I am an unabashedly dorky horse girl and don’t mind if the world and the internet knows it. Call me a uncool if you want, internet, but I’ll be out prancing through fields of buttercups, grinning like a fool, unable to hear you for the wind in my ears. I may be weird, but I sure am happy.

Too much #horsegirlenergy for one pic
Broken Leg Diaries: The Sequel

Broken Leg Diaries: The Sequel

Here we go again. New year, same story. It’s a different actor this time though, as now it’s my beloved Beau who’s ringing in the new year on stall rest and not me. I was gleefully looking forward to the first off season in three years where I could do the thing you’re supposed to do in the off season. You know, train…

Life has this funny way of re-routing all of the chapters I want to write. I was training for a marathon when I broke my leg. I dreamed of what that would feel like, all the battles to be fought and won as I trained, I saw that finish line in my mind’s eye. In an instant, that story line was gone and replaced with surgery and 12 weeks unable to walk. I was planning a victorious comeback last fall, and had been steadily working towards new goals when I learned I had to have surgery, again. There went those hopes and dreams. Another chapter on the cutting room floor.

And that brings us to the present.

Beau was going better than he ever had. There was power in the trot. He was becoming more sensitive to the seat aids in the lateral movements. And most exciting of all, he was really starting find a new degree of collection in the canter. I felt like we were on the right track heading towards our goal of Fourth Level in the new year. Then one day something was just not quite right.

Soon after that, it became apparent that he was very not right and as fast I could, I had him on a trailer heading toward a specialty vet clinic in Ohio. I had not slept in days. I could barely eat. I couldn’t focus at work. I was just sick with worry, knowing in my gut that whatever answers awaited us were not going to be good ones. And unfortunately, my gut was right. Even though I knew deep down I was not going to get good news, I still was not prepared to see that ultrasound which revealed a tear in the suspensory ligament.

In that single moment, each dream I held for our future was erased. Each goal we were working towards, halted. Another chapter re-written. I was doing a pretty good job of holding it together until the diagnostic stages were completed and it was time to decide what to do next. I was about to answer a simple question posed by the vet, when Beau turned his head and looked at me with those giant brown doe-eyes. My heart shattered when I looked into his eyes and the only sound that came out of my mouth was an uncontrollable sob.

It remains impossible to put into words the overwhelming emotion that moment held. In those giant eyes, I saw the soul of a creature that had given me more than I could ever ask for. I felt overwhelming gratitude for my boy, my once-in-a-lifetime horse. I felt pain at letting go of the dreams I held for us and I felt grief for the loss of everything we’d worked so hard to do. I felt confusion and panic at trying to balance the medical, financial, and emotional considerations that went into planning his rehabilitation. In the days that followed, I bounced between hopeful delusions that he would make a miraculous recovery and unshakable despair that life as I knew it was over. It took a week for the emotion roller coaster to run its course then I clicked into gear: I had a new goal. Work tirelessly day in and day out to get this horse better, whatever “better” may mean at the end of 6 months.

Each day, the sadness was replaced with a sense of purpose. This horse has carried me through all the trials and tribulations of my adult life. He has made dreams come true. He has taught me everything I know about dressage, about horsemanship, and an awful lot about life. When I was broken, he helped me heal. The universe was just giving me a chance to return the favor.

So each day, we walk. Week by week, we walk a little bit more. I stand in the rain and watch him eat grass. I take wraps off, put wraps on. I groom him daily so he glows like a show horse ought to. I put ice packs on the injured leg and treat it with light therapy. I massage him weekly to help with the stiffness that comes with stall rest.  And each time I use my hands to release tension, ease soreness, help him relax, I feel grateful that I have this skill to help my best friend feel better.

This is not the chapter I planned to write this winter, not by a long shot. I like to believe it’s possible that it has a happy ending, even if it is not the ending I hoped for or dreamed of. I’m searching for the silver linings which will surely be there–they always are.  I have become more conscious about how the simple act of being around horses makes me feel whole. How listening to hooves clicking down a barn aisle and the happy sound of teeth munching hay bring me peace. How a day revolving around walking him in circles for 15 minutes somehow feels like a day well worth while.

In the new year, we look forward to challenges to come. But as horse people, we don’t always get to choose our own challenges. The last couple chapters in my own broken leg diary have taught me a thing or two about healing, and the parallels the healing process shares with training: patience, consistency, determination.  We’ve got this. Just 159 days to go…

Thankful for the Crazy Horse Life

Thankful for the Crazy Horse Life

For the next five months or so you are going to hear me and the rest of us northern-dwelling equestrians complaining. A lot. Complaining about trudging around in fetlock-deep mud. Complaining about it being dark approximately 22 hours of every day. Complaining about the cold, the ice, the snow, the frozen water buckets and frozen tractors, frozen fingers and driving in the snow, the ice, and the rain-snow–you get the idea. 

But I as I mentally and emotionally prepare myself for the next several months of training in the dark and the mud and the cold and the ice…  it’s a good time to stop and remind myself how thankful I am for the privilege of being able to live the horse life. Despite my bitter hatred of winter, there are still small joys in every day that I am unbelievably grateful for. The horse life is not an easy one, but is a worthy one. I may have sat in traffic for two solid hours on the way to the barn last night, but my heart still smiles when I see that giant pink nose stretching through the stall window, looking for the snack he’s not going to get until after our ride. I may have spent the better part of a decade working on things any dressage horse should know by now (walk-trot transitions, anyone?) but I still end my lessons feeling encouraged that he’s getting better and stronger all the time. Any maybe I did have to chop his tail off because of the aforementioned mud, but I never forget to say a prayer of thanks to the patron saint of farriers each time I haul him in from the fields still wearing four shoes.

This Thanksgiving I wanted to make it a point to remind myself not to let the misery of winter dampen the glow of this beautiful, crazy, chaotic thing we call horse life. I wanted to really reflect on the good fortune I have to live my life surrounded by good people and their lovely horses. I am thankful that Optimum Equine has allowed me to spend even more time doing what I love and connecting with the things that matter to me. It continues to amuse me that it takes a Herculean effort to drag myself to the office every Monday morning, but a 6 am alarm on a Saturday finds me bounding out of bed and hustling off to a barn somewhere. Sometimes I look at my calendar and think to myself, how?? How in the world is all of this going to fit in, how I am going to survive another week of this insanity? The answer is that you can do amazing things when your heart is happy… I am grateful that my passion for the horses lead me in this direction and that I have the ability and opportunity to do what I do. 

I am thankful for my community of horse people that lift each other up–people who share equine first aid tips over cocktails at horse shows, who identify with your training struggles, and lift your spirits after an evil judge knocks them down. I am so fortunate to have people I can call my barn family. Over the past year, I can’t even count how many people have looked after my horse while he was hurt (or while I was hurt) and it blows me away. The connections we have and the bond we share because we live our lives as crazy horse people is one more blessing I am endlessly grateful for.  

But most of all, I am thankful for my horse. Day in and day out, I am humbled by what it means to have and to love a horse. From the simplest things, such as lifting up a hoof, to the complex (please canter sideways with bend and lightness and in a perfect rhythm), he does these things for one reason only: because I ask him to. 

That’s the only reason our horses let us ride them, train them, and work with them–because we ask that of them. The love and trust and sometimes pure magic that goes into day to day life with horses is something I find myself taking for granted. It becomes commonplace when it’s your day to day reality, but when I pause to consider all of the things my horse has done for me… from walking onto a trailer because I promise it will be safe, to trotting past the plastic bag that I promise will not eat him… I just want to grab his giant furry face and tell him thank you. Thank you for listening to me, thank you for trusting me, thank you for trying so hard. Thank you for giving me opportunity to chase dreams and live a rich, full, completely insane life. And with any luck, I will be thanking him for providing me with an arsenal of funny stories I can tell around the dinner table while trying to distract my family from politics… Happy Thanksgiving fellow crazy horse people! May you feel thankful as I do for the plentiful blessings of this life as you pull on your mud boots, headlamps, snorkels, three coats, or whatever gear you might need to go feed the horses today. 

Science lesson: pony laser beams!

Science lesson: pony laser beams!

It’s a question I get asked all the time: “What made you decide to do this?” Usually I give a lengthy answer about the whole journey that brought me to starting Optimum Equine and becoming an ESMT, but what it really comes down to is this: “Because I wanted to help the horses.”

I have been delighted to share the benefits of sports massage with dozens of happy horses and their doting riders over the past year, and all the positive feedback reminds me that the goal of helping the horses is being met day after day. But still there were those four delicate legs that massage could not address, or chronically sore backs, necks, or hamstrings that needed something more. So I started researching options that could enhance the massages and address the problems I continually run into. I am proud to say that Optimum Equine now offers red light and near-infrared light therapy and this month’s blog is a departure from equestrian life so we can delve into the science behind light therapy! 

Figure 1. Pony tested, pony approved.


One of the answers I often give when asked the “why” question is: “because it works.” But then I put my nerd hat on and explain that the science behind massage is well-understood. We know that it works and we know the physiology of WHY it works. As a horse girl with a science degree, knowing WHY a treatment works for my horse is crucial to me. So as I set out researching options for expanding my practice, I slowly ruled out many available options because the mechanisms for healing were not well-understood. Or at least not explained in ways that I could understand.
I had heard a lot about low-level light therapy and I quickly realized I was on the right path when I was able to pull up article after article about with pain-reducing effects on a variety of conditions ranging from delayed onset muscle soreness (Douris et al., 2006), osteoathritis (Oshima et al., 2011), and wound healing (Whelan et al., 2001). But the articles I found explaining WHY this works… that was a home run for me (Desmet et al, 2006 & Huang, Chen, Carroll & Hamblin, 2009). So bear with me as we go on a walk down nerd lane and learn about the physics and physiology about healing pain with lights…

Treating the back and sacro-iliac joint with light therapy


1. Pony laser beams!* 

*Not a laser.
Laser is the popular vernacular for most treatments involving lights, but the main difference between “light” and “laser” is the lens the light is filtered though. Lasers involve a focal beam of light and can have tissue heating effects or even cut tissues (i,e., when used for surgeries). Light therapy uses lights which are diffuse, which makes them more safe to use, but equally effective for pain-relief and healing effects. That takes us to point 2…


2. The Goldilocks of Wavelengths
All lights have a specific wavelength. Those in the 380 to 700 nanometers spectrum are visible to the human eye. Those in the 600 to 1100 nm spectrum can be absorbed by mammalian tissue. For that reason, low-level light therapy incorporates red lights (635 to 700 nm) and near infrared lights (700 to 1000 nm). The red light is most easily absorbed by soft tissues near the light source, such as muscles, ligaments, tendons and soft tissues near the skin’s surface while the near infrared light wavelengths can penetrate more deeply and to act on joints. 


3. Photo-bio-modu-what?!
Photobiomodulation is the process by which light is absorbed and produces a chemical change within a cell, comparable to photosynthesis in plants. Our bodies are full of photoreceptors–in our eyes to absorb light and transmit those signals to our visual cortex in the brain and in our skin to convert sunlight into vitamin D3–but what I learned during my research is that those photoreceptors are everywhere. By stimulating them with the appropriate wavelengths, a desirable chemical change is produced. It is thought that the cells’ mitochondria are the initial site for these changes, leading to increased ATP (cellular energy) production, protein synthesis, and increased oxygen binding. Increasing these processes in a  damaged cell helps them return to normal, healthy homeostasis.

Flexible light therapy pads can be used from head to toe–literally . 


Whew. That was a lot of sciencing for one post, but I just can’t help myself sometimes. If you’re still with me, you have to admit: that’s pretty cool stuff. Now I know why you really read all the way to the end, and that’s because you want to know how it can help your horse. I love that it can be used for a variety of conditions, but the heart and soul of Optimum Equine is about improving performance, so my hopes were that the light therapy could do exactly that. Enter my favorite guinea pig, Charlie Brown. 


Day 1 with the light therapy pads on, he stood like a champ, I had no worries that he would knock over the battery pack or step on a cord. After treating a leg that had an old injury, I moved it to his back. Wow did he love that! His eyes softened almost immediately and he stood like a statue (see Figure 1). He was totally focused on how good the light therapy felt and didn’t move an inch!  Normally he’s quite obnoxious in cross ties, pawing and chewing on everything…. it was a welcome change.


He was less than thrilled to wake up from his blissed out state when I tacked him up and took him outside to work. But I had to know if those warm fuzzy feelings made him feel better under saddle! After a long walk warm up in the hay fields, we trotted some straight lines. I noticed immediately that he was more even in my reins–something that we normally have to work up to. The canter quality was a little better right off the bat and when he threw in some changes for fun (he does that… dressage horses, am I right?) they were clean and through. Feedback from a few other test ponies has been positive as well–one rider noticed a big change in her horse’s connection and suppleness over his topline.

Much like massage, light therapy increases circulation to the treated areas, providing the desirable effects that myself and my fellow riders and clients noticed immediately. Also like massage, I know that the light therapy keeps working after the treatment has ended. I’m looking forward to sharing our progress with you in future updates as I continue to use the light therapy on Beau, and I look forward to sharing the benefits of light therapy with your horse! Until next time, happy schooling 🙂

Murphy’s Law

Murphy’s Law

There could not be a more perfect day to be writing this one. After our final qualifying show didn’t go according to plan, we decided to enter a schooling show to hopefully end the season on a good note. A crazy week at work and with massage clients meant a long streak of late nights and early mornings trying to make the time to ride and train. There’s still a laundry list of prep for any show, but at least this one is right in our backyard. Friday was an amazing day with a marathon massage day at Coventry Equestrian Center making sure some of my very favorite equines were in tip top shape for their final shows of the year. I had to squeeze in a ride and a run before my first client, so my tack was not so sparkling and my pony did not get a bath. But I would head down centerline, ready or not.

Like most horse show mornings, the alarm starts going off at 5:00 and everyone slowly stumbles around in various levels of consciousness until somehow the boots and clothes are packed, the coffee is made, the dog is fed and off we go. Arriving at the barn, the frantic prep immediately begins. I have a severe case of braiding anxiety that makes me panic about running out of time until my braids are done, and I can breathe easy that I won’t be spending an extra un-budgeted 20 minutes redoing ugly braids. (Unless he scratches them out on a wall. Or with his feet. That has happened). I was feeling satisfied with the state of mud removal and about to get rolling with the braids, when I heard some rumors trickling down the barn aisle… “The arena is too wet. You can’t ride in it. The show has to be cancelled.” Just in case they weren’t true, I kept grooming but it wasn’t long until the official call was made: no horse show.

I vaguely recalled seeing that the outdoor arena was underwater when we drove in, but I was too sleepy and too enamored with the sunrise for that to register as a problem. Standing there with my very clean and very grumpy horse (I had interrupted his breakfast that morning) I felt very mixed emotions to this news. Secretly happy that I didn’t have to half pass through tiny lakes, a little relieved because I was a bit less than confident heading into the show, but definitely bummed that our season ended with us doing less that our best, and a lot of regret that I had poured in so much work into training for it and woken up so. freaking. early.

But that’s horses. Plan all you want, prep every last detail, work your tail off and STILL the room for error is alarming. The was put into brilliant focus for me last week while I stole every free moment I could to watch the World Equestrian Games coverage. Here you have riders with more talent and training that most of us mere mortals have in one foot and horses… don’t even get me started on the horses. The quality of the top top horses is stunning. They hardly seem earthly, the way they move… And yet, the best in the world still go into the ring and have mistakes. I watched Steffen Peters’ young Suppenkasper with awe, and despite his great athleticism and Steffen’s skillful riding, green mistakes still occur in the piaffe. I watched Jessica von Bredow-Werndl ride a breathtaking test to hold the overnight lead for Germany, yet in an interview she said her mare was not quite herself because of the humidity. And the one that pulled at my heartstrings the hardest was Canada’s Megan Lane. Scoring only a 60.9% after some early and very costly mistakes, she came out of the ring fighting tears of disappointment knowing that she and her horse could have performed better, knowing that it was not the way she had planned on her test on the world’s stage to go. These horses and riders have teams of professionals–trainers, grooms, vets, you name it–making sure things go right, and still they don’t. The riders are mounted on the best horses in the world, with financial resources that you and I can only dream of–and still the plans go awry.

But then… sometimes the stars align and things go right. Non-horse people, we’re sorry we blow up your social media with pictures of us in awkward helmets and horses wearing ribbons, but… it’s just so rare and so exciting when things actually DO go according to plan. Just ask Isabel Werth, the most decorated equestrian Olympian in history and winner of this year’s team gold. After scoring a scorching 84%, she comes out of the ring with tears freely flowing. She might make it look easy, but the road to meeting your goals is never easy, not even when you’re Isabel Werth.

And then there are the underdogs who remind me that a gold medal is not everyone’s goal, and you can still enjoy the journey you’re on. Julio Mendoza’s Chardonnay was having a blast in that ring–throwing in flying changes just about everywhere, just for fun. The test was not mistake free and was not going to win any medals, but you wouldn’t know that by the sheer joy on Julio’s face. And while a 60.9% crushes one rider’s dreams, it makes another’s come true. On nearly the exact same score, Ellesse Tzinberg comes of the ring elated–she’s competed in her first world games and is the first dressage rider to represent the Philippines.

After three days of competition, the 15 best dressage horses and riders in the world have fought for their chance to ride for an individual medal. And it rains. And rains some more. And this world-class venue with largely unlimited resources still cannot overcome the obstacles mother nature decided to throw at them. The freestyle is cancelled, the horses fly home to stables across the world and there will be no individual champions at this WEG.

I cannot fathom the disappointment that has to come with losing the opportunity to do what you’ve worked so hard for. There may never be another chance for some of these horses and riders. I cannot even imagine what that flight home must have felt like. And yet, we keep doing this. We know that there is a one in a million chance that things could work out and we roll the dice anyways. We plan our lives around these creatures who are far too fickle to plan for. And we devote ourselves to a sport that requires a partnership with an animal who is as delicate as he is powerful. If this isn’t a recipe for heartbreak, I don’t know what it is. But the victories are oh so sweet, because they are rare and they are hard-earned.

Yet we keep doing it. Because somewhere along the way we have learned the lesson that most of us already have or someday will learn–there are no sure things. The things that can go wrong, will go wrong. If you are going to ride, show, train or love horses, be ready to accept Murphy’s Law. It’s a bitter pill to swallow sometimes, an expensive one too, but try as we might to plan around it-that’s horses. As I look back over my season wrought with missed changes and missed scores, ill-timed time off, terrifying trailering detours, plus all the run of the mill challenges, I can’t help but feel a little disappointed. But I also feel proud. We didn’t win medals of any kind this year, but I am wiser, tougher, and just maybe a bit more cynical for having gone through it. I just have to look back and say to myself, “we live to fight another day.”

Happy anniversary, Optimum Equine!

Happy anniversary, Optimum Equine!

Launch day was one year ago today!

I started this post over and over again, trying to reflect on the progress of the past year, about the risks taken and the goals achieved, but it kept falling short. And then, like it always seems to, the light bulb goes off and I realize that it’s something else entirely that I need to be writing about.
It was hard to write a reflection of the past year because the past is not nearly as inspiring as the future. Anniversaries are exciting not because of the time that has passed, but because of the foundation that has been laid for the future. I have learned a great deal in the past 12 months, but instead of being comfortable with where I’m at, I only want to learn more. I have learned to listen to a horse with my hands, to pay attention to patterns and changes with the horse’s body, to take note of signs as subtle as a blink or an exhale and react accordingly. I learned those beautiful things that no book can teach you, because so many people were willing to put their trust in me to work with their horses, to allow me use what I already knew and still learn more.

And along the way, there were those “horse puzzles” that sent me writing to my massage mentors and fellow ESMT’s to pick their brains and together we learned more and more. I have been fortunate enough to work with and learn from many regular clients whose horses’ progress give me such valuable feedback about the relationship between what I’m feeling and how the horse is performing. There is no better feeling than being a catalyst for happy horses (and therefore happy riders) and much like EVERYTHING ELSE WITH HORSES EVER, the experience of one small joy sparks that fire of wanting more.

The joyous feeling of helping a horse feel better, relax a little, and work more happily has become completely addicting. But a year ago, it terrified me to launch this business–anytime you try something new, there is a chance you could fail. I worried about all the ways which that might happen, and all of the things that could go wrong, but everything in the “pro’s” column told me to take that leap anyways. Sometimes big dreams require big risks, and I had been dreaming but not risking anything.
What I didn’t expect to realize though was exactly how badly I needed to find this path. Plugging along at a job I like but don’t love, I wasn’t fulfilled. Research is fascinating and I’m good at my job, but it’s not what I’m meant to do. (Please tell me my boss won’t ever read this…) When I signed up for certification training, I had no idea I was signing up for the thing I was meant to do. Each happy horse has brought me joy like my desk job never will, and every tricky case has inspired me the way that only equine pursuits can.

Day after day, it’s what I look forward to. After a year of this, working most weekends, and any evening I can get something scheduled… my enthusiasm has never wavered, it only grows. I am incredibly grateful to so many people for the encouragement I needed to get this started (Art Lindsay, Kelly Collier, Patrick Metzler, Anita Buzzy Prentiss), the crew who is always on call to answer questions (Samantha Stilley Potts, Triumphant Touch, Cheyenne McDaniel) and to the ever-supportive professionals who have helped me in countless ways over the years (Robin Birk, Lisa Hall, Kristin Hermann). But most of all, to all of you who have trusted me to work with your horses. I have learned so much from these patient teachers, and I am going to invest more of myself into learning all I can to continue to help your happy athletes.


Stay tuned for more exciting news soon..

Heart goals vs. paper goals

Heart goals vs. paper goals

It’s a pretty typical question to be asked after a horse show:

“Well, how did it go?”

And usually it’s pretty straightforward to answer: “Really good! He was a super boy and we won all the things!” Or, “Not so good, he had an inexplicable meltdown and we almost died.”

But after this horse show, it was not at all easy to answer, “How did it go?” On paper, it was kind of an epic fail. Despite marching around the Brave Horse show grounds like he owned the place, and giving me a stellar warm up before our test Saturday morning, he trotted down centerline and began flinging his head up and down, up and down, up and down. My horse does a lot of dumb things and has a lot of bad habits, but THIS is not one of them. Before I even halted at X my brain went into panic mode and I thought, “this might be bad.” Sure enough, each half halt elicited another sassy head toss, leg aids resulted in bucking, soooooo to say it was a disaster was quite an understatement.

But after this horse show, it was not at all easy to answer, “How did it go?”

On paper, it was kind of an epic fail. Despite marching around the Brave Horse show grounds like he owned the place, and giving me a stellar warm up before our test Saturday morning, he trotted down centerline and began flinging his head up and down, up and down, up and down. My horse does a lot of dumb things and has a lot of bad habits, but THIS is not one of them. Before I even halted at X my brain went into panic mode and I thought, “this might be bad.” Sure enough, each half halt elicited another sassy head toss, leg aids resulted in bucking, soooooo to say it was a disaster was quite an understatement.

Sunday we got to take another crack at it, and while I was thrilled with how drama-free was it was, the judge clearly was not. And in a way, that feeling was even worse than the meltdown–if he’s not even good enough when he’s being good enough, where do I go from here? On paper, this show was not a success. We didn’t meet our goals, we didn’t get our scores, we didn’t win all the things. So if someone asked how it went, that is one answer: “bad.”

But the 15 total minutes spent in the show ring was such a small part of the weekend. And while that may have sucked, everything else did not. I gave massages to several friends’ horses and was thrilled to get feedback about good rides, better scores, and happy horses. I met some new clients at this show and massaged handfuls of young horses, tense horses, upper level horses, you name it. So while on one hand, I’m feeling crushed by Disaster Test 3, my heart is joyful because I get to do what I love and because I know how much it helps the horses. I was torn somewhere between, “What am I even doing here?” and “It is magic that I’ve finally found my purpose.” How then can I answer the “How did it go” question besides saying, “It was soul crushing devastation and successful beyond my wildest dreams?”


That is certainly a succinct way to put it, if not all that informative. I was telling a non-horsey friend of mine about the weekend and finally found the right answer. There are paper goals and then there are heart goals. If you look at the paper goals, we failed, no question about it. I want do this, qualify for that, etc. etc. Nope, nope, nope. But those aren’t the only goals, those are just the ones that people focus on and talk about, they are the goals that are easiest to convey. The ones that take a backseat to the accolades and the ribbons are the heart goals. And that weekend, those were met a thousand times over. Of course, I like blue ribbons and beautiful scores, who doesn’t? But when I send in that entry, I have other goals in mind. I want to catch up with friends and acquaintances, I want to clean tack late at night sharing drinks and laughs. I want to hear stories of others’ journeys, triumphs, and struggles. I want to experience the connections with my equestrian community, other people who do what I do and love what I love. I want to ride my lovely horse in a beautiful new place, fawn over perfect fluffy footing, watch dressage tests and feel inspired. I want the first thing I do in the morning to be cleaning a stall instead of checking work email. I want to spend afternoons hand grazing and laughing at the silly things our horses do instead of counting down the hours until I can escape the office. And I want to spent every spare minute giving massages, helping riders understand how their horses are feeling and helping the horses release tension and soreness so they can perform their best for the riders who love them.


So despite the Saturday disaster that triggered some, “What am I doing with my life?” soul searching and some serious, “WTF is wrong with him?” head scratching, I drove home feeling oddly serene (even if it was hard to explain to everyone else why achieving the worst score of my dressage career equaled a good weekend). Even I didn’t get it then, but in hindsight it’s easy to see why. It’s not HOW you do, it’s WHAT you do. I spent a weekend doing what I love, with great people and beautiful horses. This is a sport that will bruise your ego yet fill your soul. How I did at the show was learn which one is more important to me ❤

Ode to the Horse Show Moms

Ode to the Horse Show Moms

I don’t think my mom knew what she was signing up for when she took me to a riding lesson for the very first time one summer afternoon more than two decades ago. But as an eight year old, I was just as fiercely persistent as I am now, so it only took me about two years of unrelenting questioning to finally make it happen. Yes, she knew some of what she was in for, but I’ll bet if you ask her, she was never expecting THIS.

She knew it was a dangerous sport. I’ll never forget her locking the minivan doors in the lesson stable’s parking lot, telling me the horrific story of Christopher Reeve’s paralysis as a last ditch effort to get me to change my mind. (No such luck). She knew it would not be a glamorous life, and warned me that horses smell and they poop a lot. (Still not deterred). Then there was the harsh reality that this was an expensive pastime, one not easily attainable by average suburban families. But nothing was diverting my attention away from how badly I wanted to ride a horse, so she, like most other unsuspecting future horse show moms, decided to sacrifice the time and the money and entertain the idea. It might just be a phase, after all.

(Spoiler alert: it was not).

So my mom began her journey as a horse show mom. This is not a life for the faint of heart. I’m sure anyone would cringe to add up the hours she spent driving me to and from riding lessons every week for years. Then there’s the fun of seeing your kid tossed into the dirt (or getting the “I’m in the hospital” phone calls). She has spent far too much time freezing inside barns, being bitten by flies, sneezed on by horses, and fielding teenage meltdowns about lost riding clothes. Bless her heart for trying to help improve my riding technique (“maybe you should do what your instructor says and try to put your heels down”) and trying to make me feel better after going off course in a show (“but I thought you looked the prettiest”). And then every horse show mom’s worst nightmare: thanks to me, my littlest sister also caught the horse show bug. Sorry, Mom.

The list of things she did is endless. But there is one thing that stands out, the very, very best thing she ever did. Not once during the past two decades of living this crazy horse girl life did she ever tell me she didn’t think I could do it. Never, not once. One of the coolest things about my mom is how much she believes in dreams. And I think believing you can do something is about the most powerful tool you can have. She may not have given me a pony, or an endless supply of riding lessons, but she gave me something far better than all of that: the belief that dreams can come true. I have to credit her for making me work so damn hard to get those riding lessons as a kid and also for never suggesting that working that hard wasn’t worth it.

I like to think that she did get something out of her sacrifice. And not just quelling the incessant pleading of an eight-year-old. I hope that she sees how her sacrifices brought me joy, how the horses helped an awkward teenager’s confidence to grow, and how being a horsewoman has given me purpose and happiness in my adult life. I doubt she had visions of crafting a horse’s ring bearer sash for her daughter’s wedding and she probably did not expect to celebrate birthdays in Kentucky Horse Park nor did she want to have her oldest daughter constantly late and covered in hay, dust and sweat at most family functions. But I imagine she dreamed of raising tough, capable women and I know she sees beyond the barn hair and the dirty fingernails to the passionate, determined woman she’s raised.

So thank you to my horse show mom! And happy Mother’s Day out to all the current and future horse show moms out there… I promise your support and sacrifice is all worth it.Someday.